"I have noticed a positive change in my self-image and in my overall fitness, posture and most notably in my strength and flexibility. I have also achieved some weight training milestones that have given me greater confidence in my ability to achieve effective and lasting change in my body and mind"
"Training with Alex has changed my life, there's just no other way to put it. I'm mentally and physically healthier!"
"I improved my technique and grown in strength but more importantly I have gained more confidence in myself, my body and my abilities in not only the gym setting but in life as well (something I never had)"
"I dropped 3 kilos, gained muscle and tone in my shoulders and core and most importantly, in 2016 at the age of 40 years old I completed my first marathon in Helsinki, Finland"